Why embracing the grey is helpful in your food freedom journey E.29

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

תוכן מסופק על ידי Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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On today's episode we discuss the concept of embracing the grey and how this way of thinking can support us in our food freedom journey. We reflect upon the problematic nature of 'this or that' thinking. And, we explore the empowering benefits that come with increased flexibility when approaching nutrition and diabetes.
On this episode you'll learn:

the importance of grounding and breath
why moving away from black and white thinking is imperative in our food freedom AND diabetes journey
why embracing the grey can feel so challenging
why we may seek out rules
the benefit of taking a step back and expanding our scope of health
the power of embracing the grey
3 tips to support you in embracing the grey

Mentioned on the show:
Lindsay's Instagram: https://instagram.com/theintuitivediabetic/
Lindsay's Website: https://www.lindsaysarson.com
Work with Lindsay: https://www.lindsaysarson.com/work-with-me

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#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom