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Should you eat grass fed meat for your fertility?
Manage episode 421126958 series 3311381
תוכן מסופק על ידי Susan Portz. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Susan Portz או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat.
Here is what is discussed in this episode:
- 1:30- Something I thought was true while on my infertility journey
- 7:03- The difference between grass fed and corn fed/grain fed meat
- 8:24- Omega 3's and the best way to consume it
- 9:42- Importance of Omega 3's for fertility
- 10:40- Factors when it comes to grass fed meat
- 12:21- Other ways to get Omega 3's
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
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