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תוכן מסופק על ידי Jackie Senatore. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jackie Senatore או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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#039 What Are the Top 5 Secret Health Hacks to Conquer Cold and Flu Season?

12:18
 
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Manage episode 395736585 series 2986197
תוכן מסופק על ידי Jackie Senatore. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jackie Senatore או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids in the house (11, 10, and two 8 year olds), is either catching something or just getting over it. We're talking about the usual suspects: flu, strep, ear infections - you name it. So, how do we keep ourselves healthy, or bounce back fast if we're already feeling under the weather?
Well, you're in luck because I'm about to share my personal top 5 health hacks. These are simple tips that have worked for me and my family. They're easy to follow and can really make a difference in boosting your immune system or helping you recover quicker if you're already sick.
Trust me, you don't want to miss this. Let's dive in and tackle this season head-on, together!
Timestamps:
00:00 - Introduction
00:58 - Overview of the top 5 health hacks for boosting the immune system
01:42 - Health Hack #1: Zinc and Elderberry
03:10 - Health Hack #2: Red Light Therapy Lamp
05:17 - Health Hack #3: Juicing
07:23 - Health Hack #4: Halo Therapy
09:35 - Health Hack #5: Energy Healing and Meditation
=============================
*Resources mentioned in this episode:*
➡️ Vital Red Light - https://vitalredlight.com/
➡️ ➡️ Use the Code - JACKIE
➡️ Clear Light HaloOne: https://healwithheat.com/accessories/halo-one-salt-therapy/
➡️ ➡️ Use the Code - JACKIE
➡️ Zinc Vimergy: https://amzn.to/3RSMMVH
➡️ Zinc Vimergy Kids: https://amzn.to/3O0jhQD
➡️ Elderberry Zinc Lozenges: https://amzn.to/3RUXn2D
➡️ Recipe for Flu Fight:
➡️ ➡️ _8 Carrots_
➡️ ➡️ _2 Apples (one green one red)_
➡️ ➡️ _One lemon (peeled)_
➡️ ➡️ _1-2inch pieces of Ginger_
All Products and Courses to apply this work to your life is below.
=============================
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Connect with us!
=============================
Facebook: ➡︎ https://www.jackiesenatore.com/clear
IG: ➡︎ https://www.instagram.com/jackiesenatore/
===========================
Subscribe and Listen to the The Jackie Senatore Show HERE:📱
===========================
➡︎Apple: https://podcasts.apple.com/us/podcast/the-jackie-senatore-show/id1506756146
➡︎Spotify: https://open.spotify.com/show/6txcJHFeLh2u7TCj4QfDnK

Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...

  continue reading

39 פרקים

Artwork
iconשתפו
 
Manage episode 395736585 series 2986197
תוכן מסופק על ידי Jackie Senatore. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jackie Senatore או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids in the house (11, 10, and two 8 year olds), is either catching something or just getting over it. We're talking about the usual suspects: flu, strep, ear infections - you name it. So, how do we keep ourselves healthy, or bounce back fast if we're already feeling under the weather?
Well, you're in luck because I'm about to share my personal top 5 health hacks. These are simple tips that have worked for me and my family. They're easy to follow and can really make a difference in boosting your immune system or helping you recover quicker if you're already sick.
Trust me, you don't want to miss this. Let's dive in and tackle this season head-on, together!
Timestamps:
00:00 - Introduction
00:58 - Overview of the top 5 health hacks for boosting the immune system
01:42 - Health Hack #1: Zinc and Elderberry
03:10 - Health Hack #2: Red Light Therapy Lamp
05:17 - Health Hack #3: Juicing
07:23 - Health Hack #4: Halo Therapy
09:35 - Health Hack #5: Energy Healing and Meditation
=============================
*Resources mentioned in this episode:*
➡️ Vital Red Light - https://vitalredlight.com/
➡️ ➡️ Use the Code - JACKIE
➡️ Clear Light HaloOne: https://healwithheat.com/accessories/halo-one-salt-therapy/
➡️ ➡️ Use the Code - JACKIE
➡️ Zinc Vimergy: https://amzn.to/3RSMMVH
➡️ Zinc Vimergy Kids: https://amzn.to/3O0jhQD
➡️ Elderberry Zinc Lozenges: https://amzn.to/3RUXn2D
➡️ Recipe for Flu Fight:
➡️ ➡️ _8 Carrots_
➡️ ➡️ _2 Apples (one green one red)_
➡️ ➡️ _One lemon (peeled)_
➡️ ➡️ _1-2inch pieces of Ginger_
All Products and Courses to apply this work to your life is below.
=============================
Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
===========================
Connect with us!
=============================
Facebook: ➡︎ https://www.jackiesenatore.com/clear
IG: ➡︎ https://www.instagram.com/jackiesenatore/
===========================
Subscribe and Listen to the The Jackie Senatore Show HERE:📱
===========================
➡︎Apple: https://podcasts.apple.com/us/podcast/the-jackie-senatore-show/id1506756146
➡︎Spotify: https://open.spotify.com/show/6txcJHFeLh2u7TCj4QfDnK

Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...

  continue reading

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