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Loving Kindness Meditation | Transforming Anger Into Love
Manage episode 307431170 series 1791535
In this episode of Enlightenment Today, I will explain the practice of loving kindness meditation in Buddhism. In a world lacking compassion and forgiveness, loving kindness meditation is a great practice to cultivate and amplify those intrinsic human qualities. The decline of compassion and forgiveness was also a problem during the time of the Buddha. But instead of blaming others, Buddha turns our gaze within to expand our love beyond the boundaries of our associated affection, to include our so-called enemies and strangers. This practice will transform your mind and has a profound impact on how you experience the world.
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Fasting the Mind http://amzn.to/2zhsAY1
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Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.
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Manage episode 307431170 series 1791535
In this episode of Enlightenment Today, I will explain the practice of loving kindness meditation in Buddhism. In a world lacking compassion and forgiveness, loving kindness meditation is a great practice to cultivate and amplify those intrinsic human qualities. The decline of compassion and forgiveness was also a problem during the time of the Buddha. But instead of blaming others, Buddha turns our gaze within to expand our love beyond the boundaries of our associated affection, to include our so-called enemies and strangers. This practice will transform your mind and has a profound impact on how you experience the world.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.
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