65. Dr. Shaniece Criss - The 5 Layers of a Healthy Society

The Jill Cruz Podcast

5️⃣ The five layers of public health: how to make the healthy choice an easy choice. 02:20
🤝 It's important to recognize individual power and partnership: townships & communities organize great events that are good for health & socializing. 06:16
4️⃣ Nutrition, physical activity, social support, and staying mentally stimulated are important for health and longevity: boredom can get you into “trouble.”. 09:19
📱 Dr. Shaniece studies societal impacts on health & creates and shares fun health tips on Instagram. 11:43
💙 You are not alone, there are people who care: “blue spaces” are good for overall well-being. 12:45
🏙️ Public health is connected with developing cities: more financially mixed cities can lead to better health for everybody.. 15:35
❌ Racism impacts health - Dr. Shaniece searches for policies that cause inequality and works to change them: the problem is on a cultural level. 19:08
🤰 How pregnancy and birthing can be affected by racism. 22:27
🏛️ Talk to your elected officials: there are different ways to volunteer in the local government 24:35
🌷 Curiosity is a powerful tool in individual health, unlike blaming yourself. 26:45
🚶‍♀️ Invite someone to walk with you. 28:14

Links:

👉 Connect with Dr. Shaniece: www.linkedin.com/in/shaniececriss
✌️ Follow Dr. Shaniece at: www.instagram.com/drshaniece

💜 Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual

🍏 Natural Weight Loss and Wellness: www.wynweightloss.com

🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss