84. Source Your Own Love, You Are Worth It!

The Jill Cruz Podcast

❗ You are worthy of everything you desire: let's not confuse deserving love and taking from others. 00:20
🥰 Endogenously love yourself - value yourself, don't just go to the spa: we are looking for exogenous support because of guilt and shame. 02:57
💙 Source your love & safety from yourself: you can't source somebody else's love, but you can relax into appreciating yourself. 05:43
💆‍♀️ Will power is a limited resource: when you source your own needs, you take some downtime and you move and eat better. 08:30
💭 You are at peace if you appreciate yourself - you need this to be able to commit: create energy within yourself to fuel an inner world of calm and acceptance. 10:09
🏋️‍♀️ Exercise is a stress, not a source of peace. 12:52
💡 To consistently have a desire for self-care, there has to be peacefulness: a calm state needs commitment - that's when you get great ideas. 14:31
🥊 Fighting is often a downfall - it's about deep underlying beliefs combined with the nervous system. 16:43
✅ You can have it all - lean into it & feel curious: rewire the nervous system. 19:03
❤️ We all have a birthright to be happy, healthy & wealthy: stop comparing yourself with others. 21:30

Links:

🍀 Natural Weight Loss and Wellness: www.wynweightloss.com

✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

✌️ Book Jill to speak: www.jillcruz.com

💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content