5 Secrets For Living a High-Performance Life

The Kim Gravel Show

תוכן מסופק על ידי Zac Miller, Uncommon Audio, and Kim Gravel. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Zac Miller, Uncommon Audio, and Kim Gravel או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1+ y ago 44:47

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Stress is our brain and body preparing us to do something difficult. If you change the way you think about stress you can use it to your advantage. This week, Dr. Erik Korem is here to discuss the five secrets to building adaptive capacity to make stress work for you and live a high-performance life. Grab your notebook because this episode is filled with advice you’re going to want to write down.

This week:

How to adapt to stress and use it to our advantage

How to build adaptive capacity

How we can improve our sleep quality and reduce hunger

How the benefits of community make you happier

How parents can avoid burnout

How Dr. Erik found his purpose

Rapid fire questions, including the unexpected amount of time that works best for naps

Here is my favorite quote from this week’s episode:

"Just because you're in it right now and it really is hard and it really sucks, doesn't mean that there's something excellent that can come out the other side." – Dr. Erik Korem

Dr. Erik Korem is a high-performance thought leader on a mission to help people live a healthy and fulfilled life. He introduced sports science and athlete tracking technologies to collegiate and professional football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7 and the host of The BluePrint podcast.

The Kim Gravel Show is a weekly podcast for women where you stop doubting and start believing in yourself. On each episode Kim tackles the topics that women care about in a way that will make you laugh, make you think, and help you see your life in a new, more positive way.

Do you want real confidence that doesn’t waiver in the face of circumstances?

Do you want to stop making excuses and value yourself more than ever?

Then you’ve come to the right place.

New episodes of The Kim Gravel Show drop every Thursday.

Get tickets to my LIVE book launch event here

Pre-Order my new book: Collecting Confidence

Check out my channel on QVC+ for full video episodes

Connect with Dr. Erik Korem:

The BluePrint with Dr. Erik Korem

AIM7

Connect with Kim:

Learn more about your ad choices. Visit megaphone.fm/adchoices

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#Society #Relationship #Zac Miller #Kim Gravel #Podcasting Education #Self-Improvement #Uncommon Audio