How David Venable Lost 71 Pounds & Kept It Off

The Kim Gravel Show

This week QVC royalty, David Venable is on the show today to discuss his health journey and how he lost over 70 pounds after his doctor confronted him about his weight. David explains how he took charge of his life and how he maintains his motivation to keep the weight off. If you’ve struggled with weight loss and you’re ready to level up your health, then get ready to take notes on David's inspiring advice. This is the motivation you need to take the next step. No matter what that step means for you, we’re doing it together.

This week:

· How David’s doctor confronted him about his weight

· The diet plan David used to lose over 70 pounds and keep it off

· How you can motivate yourself to change your life

· Why research is critical to find what works best for you

· Why you need to do everything in moderation (including moderation)

· David’s Gen-Z selling challenge

David Venable

Hosts one of QVC’s most popular shows - "In the Kitchen with David." He can also be seen hosting “Down Home With David” and "David’s Great Big Harvest and Christmas.” As a Host, he enjoys doing live TV because the guests, the products, and the show elements are always changing, always fresh and new. He especially loves doing cooking shows, and he wouldn’t trade his time with his wonderful family of foodies for anything! David is also a four-time bestselling author of cookbooks. His most recent book is called Half Homemade, Fully Delicious. He has been featured on The TODAY Show, The Chew, The Rachael Ray Show, Hallmark Home and Family, Valerie's Home Cooking, Bethenny, and Anderson Cooper LIVE.

Make sure to watch David on his new block of summer programming on QVC! It starts today.

This is one of my favorite quotes from this week’s episode:

"Everything in moderation, including moderation." – David Venable

The Kim Gravel Show is a weekly podcast for women where you stop doubting and start believing in yourself. On each episode Kim tackles the topics that women care about in a way that will make you laugh, make you think, and help you see your life in a new, more positive way.

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Do you want to stop making excuses and value yourself more than ever?

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