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Why Exercise if Not for Weight Loss? With Jamie Carabaugh
Manage episode 294236405 series 2889879
תוכן מסופק על ידי Alicia Brown. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alicia Brown או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The mindset “move to lose weight” is ingrained in our minds so much so that it’s made fitness feel like punishment for the bodies we’re in. Jamie thinks differently, believing that we build a healthy, sustainable and life-long relationship with movement when it works *with* our bodies, not against them. In the episode we discuss...
✨ Reasons to move/exercise other than weight loss and why removing weight loss from our motivations to exercise is important.
✨ How body comments, messaging, and stigma from diet culture get in the way of us honoring our body with movement (and how we try to “just push through instead).
✨ How an embodied approach to fitness builds body trust, helping us (actually) enjoy movement and exercise rather than hate in in hopes of achieving better health.
AND MORE…
Follow Jamie @fitragamuffin on instagram, visit her website www.fitragamuffin.com, and don’t forget to use the code THEKITCHENTABLEPOD for 25% off her monthly subscription movement program that’s all about movement to satisfy your body (wahoo!!).
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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