134. Breaking Streaks

The Long and The Short Of It

תוכן מסופק על ידי Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3y ago 18:48

MP3•בית הפרקים

Pete has broken a streak, and he and Jen noodle on why it may be difficult to get back on track, and come up with different ways to recover a good habit.

Specifically, in this episode Jen and Pete talk about:

What might cause a break down in a good routine?
Why might it be difficult to get back into the swing of a healthy habit?
What are some different ways of getting back on track toward attaining goals?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

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