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Stressed and overthinking - 3 quick and simple strategies to get out of the mind
Manage episode 381351967 series 3359989
תוכן מסופק על ידי Louise Fitzgerald. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Louise Fitzgerald או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Stressed and overthinking - 3 quick and simple strategies to get out of the mind
How much is your mind running in circles?
How often are you struggling to fall asleep or stay asleep?
How much of your day feels like you’re just going through the motions until you can collapse?
This aspect of being overwhelmed shows us that we are in the mind, we are disconnected from our bodies and we’re on autopilot.
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Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...
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