))
The Candle And The Breath
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on September 05, 2021 15:08 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286015616 series 2877304
תוכן מסופק על ידי Robert Mitchell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Robert Mitchell או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This practice is part of the core training of The Meditation Course and is fully supported for course members with additional content, training and personally coached support.
This is a meditation that I devised to help calm stubbornly busy minds
Ideally, use it as a precursor to following the breath and not as a replacement for it.
Or use it to calm your mind if your mind is stubbornly busy.
• Begin by focusing on the breath for about five or ten breaths.
• Construct the image of a candle. Notice that the flame flickers in time to your in and out breaths. Add as much detail as possible to the candle. If the image collapses, reconstruct it.
• Return your focus to the breath and keep moving the focus between the candle and the breath until the thoughts have quieted.
If the mind continues to wander add more detail to the candle.
If the mind is still busy, you can count breaths while you are meditating both while you are focusing on the breath and on the candle.
Want to Learn More?
https://www.meditationcourse.live/
Want to Learn about me?
https://bromleymindfulness.org.uk/about/robert/
Want to Support my work?
https://www.paypal.me/bromleymindfulness
29 פרקים
שתפו
