#104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More!

1:34:05
 
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Manage episode 298770705 series 2799788
על ידי Melanie Avalon התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates

2:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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8:10 - Sally's Background

10:55 - Mis-Education

13:00 - Sally's Health History

15:45 - SIBO

16:40 - What Are Oxalates?

20:45 - Oxalic Acid And Calcium

22:25 - Soluble And Crystalline Oxalate

24:50 - Quantities And Types Of Oxalates In Foods

28:10 - Cooking And Soaking

32:10 - What Happens After We Eat Oxalates?

33:10 - Acute Poisoning

34:40 - Unexplained Early Death Related To Oxalate

35:00 - Sticky Tissues

35:05 - Kidney Stones

38:25 - Oxalate Build Up In Kidneys And Elsewhere

40:25 - How Oxalate Effects Calcium Levels And Parathyroid

42:40 - Osteopenia And Osteoporosis

43:05 - "The River Of Perfection"

43:35 - SUNLIGHTEN: Get $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

45:10 - The Problem With Blood Testing

47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones?

52:35 - Oxalate Absorption Rate

54:25 - Dissolving Crystals

57:00 - Clearing Oxalates

57:50 - Carnivore Diet And Oxalate Dumping

1:00:35 - Testing The Urine

1:01:55 - Cloudy Urine

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1:07:30 - Clearing Illness

1:09:20 - Fibromyalgia

1:12:05 - The Activation Of The Immune System

1:13:25 - Breaking Down Scar Tissue

1:14:30 - Is There An Approach To Remove Oxalates Safely?

1:17:20 - Seasonality Of Oxalate Consumption

1:19:55 - Mechanically Damage To Cells

1:21:20 - Percentage Of Oxalate Absorption

1:22:00 - Berries

1:24:50 - Organic Foods

1:25:45 - Errors In Nutritional Publishing

1:27:20 - The Dream Study Involving Oxalates

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