#099 - Dr. Robert Lustig: Secrets Of The Food Industry, Processed & Ultra Processed Foods, The Hazard Of Added Sugar, Mitochondrial Dysfunction, Metabolic Disease, Whole Food As Medicine, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:10 - Dr. Lustig's Background

10:10 - What Is Processed Food?

12:40 - The Nova System (Classes Of Processing)

14:45 - Class 4 Ultra Processed Food

16:50 - The Diet Debate

18:20 - Leaky Gut

19:25 - Could The Microbiome Adapt To Processed Food?

23:55 - What's Better: Quality Food Or Fasting?

28:10 - NAFLD

29:40 - Liver Fat & Metabolic Disease

32:40 - Visceral Fat And Clinical Depression

34:40 - Burning Liver Fat With Fasting

37:20 - Which Comes First: Insulin Resistance Or Weight Gain?

42:40 - Overproducing Insulin And Blocking Leptin

43:50 - The Role Of Personal Responsibility

46:10 - De Novo Lipogenesis With Carb Intake

46:55 - The Role Of Choline

47:55 - Is Over-Processing Food A Moral Hazard

50:30 - Health Insurance

51:10 - The Immoral Hazard

51:50 - Commercialization Of Organics And Whole Food

54:05 - Pesticides

54:45 - Labeling Processed Foods As Toxic

57:45 - The Real Disease; The 8 Pathologies

1:00:35 - Low Fiber High Sugar

1:01:20 - Fixing The Problem

1:03:20 - Research With Fiber And CGM

1:04:35 - UCSF Soda Ban

1:06:40 - Expanding The Soda Ban

1:07:45 - GRAS List

1:10:15 - Removing Items From The GRAS List

1:11:40 - Addictive Food

robertlustig.com

metabolical.com