10. Mindfulness for All

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Manage episode 286116657 series 2882323
על ידי Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Mindfulness is available to anyone, anytime, anywhere. Mindfulness is a skill that is innately in us as human beings.

Mindfulness is oftentimes introduced as a “tool.” In actuality, it is an intentionally created lifestyle that can seep into all the nooks and crannies of your life- if you practice it and if you let it. Choosing to live a mindful life takes practice, learning, AND un-learning.

Mindfulness is about being rather than doing. It is a lifestyle. It takes advantage of the power of your mind, the power in the pause, and the power in being present.

Learn about opportunities to work with us to cultivate a mindful life for yourself at: https://www.jessiemahoneymd.com/mindful-healers-podcast

If you work in healthcare, join us in the Mindful Healthcare Collective Facebook Group at https://www.facebook.com/groups/1443705385809109/

or at mindfulhealthcarecollective.com.

If you do not work in healthcare but are inspired to join us on this journey, join the Mindful Healing Collective Facebook Group https://www.facebook.com/groups/mindfulhealingcollective/insights/?section=members

Learn about in-depth mindfulness offerings with Dr. Liang at www.awakenbreath.org

Learn to create more calm, ease, and a meaningful path forward in your life through private mindful coaching with Dr. Mahoney at https://www.jessiemahoneymd.com/

*Nothing in the Mindful Healers Podcast should be considered medical advice.

*Member of Doctor Podcast Network

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