12. How “Buoyancy” Can Help You

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Manage episode 287321821 series 2882323
על ידי Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Buoyancy is a word and a concept that you can use to change your life experience.

In this episode we share how you can use words and language to change and/or color your life experiences in ways that serve you, while staying true to your experience.

Buoyancy is a tool that can help you navigate storms and choppy seas.

It is different from resilience and it is different from floating. It is a feeling that is spacious, light, and easeful. Buoyant things stay afloat, no matter the seas.

Buoyancy relies on inner strength, calm, confidence, and spaciousness. When you're pushed under, you bounce back. When the seas are rough, you may bob or toss and turn but you don't sink.

Buoyant objects and people have no bricks weighing them down. They let heavy things go. They are balanced and in alignment. They are responsive and not reactive.

How can you create more buoyancy in your own life?

What characteristics of buoyancy do you already have?

Buoyancy in all areas of your life can be created by practicing mindfulness, yoga, and through mindful coaching. Find out more about opportunities to practice and grow with us at: https://www.jessiemahoneymd.com/mindful-healers-podcast

Don’t miss the upcoming opportunity for complete mindful reset --- the Mindful Healers Platinum Package is open for registration now.

https://awakenbreath.org/mindful-healers-platinum-package/

*Nothing in the Mindful Healers Podcast should be considered medical advice.

*Member of Doctor Podcast Network

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