95. The Power of the Exhale

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Life lessons from the out breath. The exhale shines and spotlights many life lessons.

The exhale is passive– the diaphragm relaxes in order to come back to a neutral position to push out the air from our lungs similar to our heart’s diastolic cycle- the relaxation allows the heart to nourish and feed itself.

The out breath is a reminder of the many circumstances that you can simply let happen for you, rather than you trying to control.

A common guided part of breath meditation is to envision that which does not serve you in the moment to be sent out in the outbreath, as a literal and figurative release and letting go.

What aspects of your life are you not paying attention to, that you are letting simply happen that if you paid a bit more attention to might pleasantly surprise you?

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If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com

If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org

*Nothing in this episode should be considered medical advice.