Episode 48--How Breathwork Enhances Our Lives with Kolin Purcell and Anna Schlegel, Part 1

The Mindful Midlife Crisis

Billy and Brian talk to yogis, breathwork specialists, yogis, and retreat leaders Kolin Purcell and Anna Schlegel about the breathwork seminar the two of them led while Billy was at the NGor Island Surf Camp in Dakar. Kolin and Anna discuss:

• Why do you breathe?
• Why is becoming aware of the breath important?
• * breath awareness meditation *
• Autonomic nervous system branches
• Chest vs. belly breathing
• Inhale vs exhale
• Nose breathing vs mouth breathing
• Retentions
• Types of breathwork (Kale, coffee, xanax, LSD)

Kolin and Anna also answer the question, "How has re-examining your relationship with your breath changed your standard mode of daily operation?"
Like what you heard from Kolin and Anna? Contact them at:
Website: www.flowexplorations.com
Instagram: @anna_b.ram and @flowingwithkolin
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