Episode 50--Putting Your Healthiest Foot Forward with Endurance Athlete and Personal Trainer Aaron Boike

The Mindful Midlife Crisis

Billy and Brian talk to endurance athlete, personal trainer, and owner of Performance Running Gym Aaron Boike.
We discuss:

• Aaron's transition from powerlifter to endurance athlete.
• Why people approaching midlife need to continue prioritizing their health, especially strength training
• What gets in the way of people putting their healthiest foot forward
• What a pre-screening and consultation with a personal trainer looks like
• What we should look for in a personal trainer
• How Aaron encourages people to get moving and put their healthiest foot forward
• Aaron's advice to the running community regarding strength training

Like what you heard from Aaron Boike? Contact him at:
Website: www.3clickfitness.com & www.performancerungym.com
Instagram: @trainerontherun
Facebook: Performance Running Gym
Email: [e-mail]
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