Ep. 7 ADHD Brains Learn Differently - 5 Tools That Work

The Mindful Toolbox: A series dedicated to mental and emotional wellbeing

As a tutor working with neurodiverse learners every day, I know how painful it is to watch your child work so hard… and still forget it all by exam day.

This episode is for you if you’re tired of guessing what might help and want real, ADHD-informed memory strategies that stick.

Inside, I share:

- The neuroscience behind memory loss in ADHD,

- How executive function impacts learning,

- And practical techniques like active recall, spaced repetition, and dual coding

...all tailored to ADHD learning styles. You’ll also learn why mindfulness matters more than motivation, and how to support your child with confidence-building techniques that go beyond the books.

You’ll leave with tools, not just talk! And hopefully, a renewed sense that your child’s brain is wired for success, not failure.

02:15 – Why Your Child Struggles to Retain Information
You’re not alone. If your child’s bright but forgets everything on test day, this episode is for you.

03:41 – Meet Leo: A Real-Life Study Transformation
When traditional methods failed, playful tools and movement turned everything around.

05:54 - How Does the ADHD Brain Impact Memory and Learning
Learn how ADHD brains need to approach memory and learning

08:24 – Focus Sprints: A Better Way to Study
Ditch cramming. These 7-minute active recall bursts are backed by neuroscience—and ADHD-friendly.

10:00 – Multisensory Study Tools for Neurodiverse Brains
Learn how dual coding, visuals, and even magnetic fridge letters improve retention.

12:50 – Study Routines that Actually Stick (Even for ADHD)
Flexible structure, color-coded timetables, and emotional buy-in create study habits that last.

14:43 - Personalised Learning Environments
How can we reduce distractions and work with the brain rather than fighting against impulsivity

17:00 – Gamify It: How to Make Study Sessions Fun & Effective
From flashcard battles to teaching the dog...turn memory into a game.

19:02 – Study Smarter, Build Confidence
It’s not just about knowledge, it’s about trust. Help your child believe in their brain again.

19:40 – TL;DR
Quick recap on all of the tools from this episode

If today’s episode made you feel a little less alone, please share it with another family who’s facing the same silent battles. We’ll be here every two weeks, tackling the real-life challenges of parenting kids who think, feel, and learn differently. Follow along for practical tools, compassion, and clarity you can trust.

🔗 Useful Links & Resources:

- Subscribe to Mindful Toolbox Podcast on Apple Podcast

- Watch this episode on YouTube!

- More about Bettering Youth Tutoring

- Wellbeing Coaching

- Instagram

🎯 Includes:
ADHD memory techniques | ADHD cognitive exercises | ADHD learning disabilities | mindfulness for ADHD learners | neurodiversity in learning