Adjusting Your Diet When Life Gets Busy | Minisode #94

The More Than Fitness Podcast With Matt McLeod

It's easy to follow your plan when life is going according to schedule, but what happens when the inevitable obstacle is thrown onto your plate? Today's Minisode idea came to me when I had a client say she does great when she's able to meal prep, but if she can't, then her diet goes to shit. She's trying to subjectively make "healthy" choices, but this rarely works for long. So I wanted to give her the mental frameworks for making these decisions on the fly, and be able to adapt no matter what happens. This Minisode dives deep into exactly what I told her and what I've used myself to find success even when life gets busy. Hope it helps!

Learn more about Automated Fitness 2.0: https://mattmcleod.org/automated-fitness

WATCH this Minisode on YouTube: https://youtu.be/_1_9RuNI5Zw

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Produced by: David Margittai | In Post Media

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© 2020 Matt McLeod