Austin Current — Calling Yourself Out, Yearly Reflections & Goals, & The Science Of Strength Training | MTFP Ep.99

The More Than Fitness Podcast With Matt McLeod

Austin is back once again for another thought-provoking chat. Austin is an online fitness coach with Physique Development, an educator, and a great friend. He's a repeat guest on this show for a reason, and it's not just because of his great beard. We were going to have a chat without the mics, but I couldn't think of someone better for my 99th guest, so I was stoked he agreed to come on.

In this conversation, we cover:

-Why doing a podcast has held us both accountable to practice what we preach

-Dr. Jordan Peterson's newest book

-Taking steps to become the person you *could* be

-The importance of writing down your goals and values instead of just thinking them

-Checking in with yourself about how hard you're actually working

-Using low expectations as a crutch to not excel

-The balance of learning vs doing

-Using your negative emotions as signals for what's missing

-Having a duty to give back to others

-Reflecting on the past year's strengths and weaknesses

-Meditation and journaling practices

-Austin's new book on The Science Of Strength Training

-The origin story of his new book

-Goals for 2021

-And much more

Enjoy!

WATCH this episode on YouTube: https://youtu.be/S8EqkOo-TXE

Connect With Austin:

Instagram: @austincurrent_

Website: https://physiquedevelopment.com

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [e-mail]

Social: @_margittai

© 2021 Matt McLeod