התחל במצב לא מקוון עם האפליקציה Player FM !
Balancing Cardio, Strength, and Muscle Gains | Minisode #105
Manage episode 282582726 series 2494063
Sometimes, you want it all: lasting endurance, powerful strength, and a badass physique. While not easy, it's possible if you have a plan. In this Minisode, I break down a few of my best programming tips I use for clients who want to be the ultimate athlete. Avoiding the "interference effect" of cardio, planning your program with different intensities to maximize muscle growth, and weekly and monthly programming considerations to increase strength over time. Hope it helps!
WATCH this Minisode on YouTube: https://youtu.be/HSQUSpgd4i0
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2021 Matt McLeod
317 פרקים
Manage episode 282582726 series 2494063
Sometimes, you want it all: lasting endurance, powerful strength, and a badass physique. While not easy, it's possible if you have a plan. In this Minisode, I break down a few of my best programming tips I use for clients who want to be the ultimate athlete. Avoiding the "interference effect" of cardio, planning your program with different intensities to maximize muscle growth, and weekly and monthly programming considerations to increase strength over time. Hope it helps!
WATCH this Minisode on YouTube: https://youtu.be/HSQUSpgd4i0
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Instagram: @mattmcleod6
Website: https://mattmcleod.org
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2021 Matt McLeod
317 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.