3 Signs You Need A Diet Break (& How To Do It) | Minisode #89

The More Than Fitness Podcast With Matt McLeod

It seems obvious to people that you can't just exponentially keep pushing yourself in the gym. You'll burnout or overtrain, so you have to take a break. Although it's less commonly known, you have to do the same thing when you diet. Just like how you can't keep working out harder and harder forever and expect better results, you can't keep dieting forever either. You need a diet break. And in this Minisode, I break down the 3 signs you need to pay attention to to know when you may need to push the pause button on dieting. Obviously, you don't want to simply ruin all your hard-earned progress if you've been dieting for a while and lost some fat, so you have to be smart about how you do it. I cover everything you need to know in this Minisode. Enjoy!

Resources mentioned:

[Blog] A Short & Uncomplicated Guide To Reverse Dieting: https://mattmcleod.org/reverse

[Minisode] Reverse Dieting 101: https://bit.ly/2BYxxYA

WATCH this Minisode on YouTube: https://youtu.be/0unILJ972G0

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [e-mail]

Social: @_margittai

© 2020 Matt McLeod