6 Ways To Bring Up A Lagging Body Part | Minisode #88

The More Than Fitness Podcast With Matt McLeod

Some people hit the genetic lottery and can grow muscle just by looking at weights. But, for most of us mortal humans, we've got to have more strategy than simply "lifting harder" to improve our weaknesses. In this Minisode, I breakdown six different ways to bring up a lagging body part that isn't gaining muscle in the proportions you'd like. Each way is backed by science and has been proven by myself and/or with people I've worked with. Hope it helps!

WATCH this Minisode on YouTube: https://youtu.be/GfI39WYIUVA

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