One Crucial Tip For Enjoying Food More & Hating Yourself Less | Minisode #82

The More Than Fitness Podcast With Matt McLeod

When you're on a fat loss diet, should you feel bad for eating a burger and fries with friends on the weekend? Because you're enjoying yourself and living life, but you're going over your daily calorie goal — should you feel bad for not aligning your actions with your values or should you let it slide because you wanted to have fun?

It's a trick question because both could be correct, but it depends on your situation. When should you buckle down and when should you let loose? And how do you deal with that from a practical perspective? These are the questions I answer in this Minisode as I cover an internal dilemma one of my clients is facing. Hope it helps.

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