Manage episode 305265905 series 2919008
~Keep calm and carry on~ Easier said than done right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting yourself on the back burner. In this episode, Erica and Abi dive into their experience as multi-faceted mothers who are following their dreams. Abi talks about the power of breathwork, a yin yoga routine, and waking up early. If you’re looking for inspiration and a new perspective on stress and self care, this is a must-listen.