5 Steps to Feeling Your Feelings | How to Process Emotions

The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS

Stop using food as a buffer for your negative emotions We talk a lot in this podcast about recognizing the thoughts that precipitate our emotions. Remember, all emotions are the result of a thought. But we also really need to spend some time talking about the power of those emotions over our actions. We do a lot of things to avoid negative emotion: we eat, drink alcohol, watch tv, scroll social media etc, all in an effort to BUFFER those feelings we don't want to feel. Not only do we avoid feeling those negative emotions, but we then go further and avoid situations, relationships, opportunities, etc. that might trigger us to feel that emotion we're avoiding. Our life gets smaller and smaller, avoiding the negative means we also get less of the positive. We do that, because honestly feeling those negative emotions like sadness, shame, pain, guilt, loss, etc. SUCKS! Feeling those feelings is not a fun or enjoyable process so of course we avoid it! But we also avoid it because we just don't know how to deal with those feelings. No one ever taught us how to process emotion so that we can move past it, and it's a CRUCIAL skill if we want to live a bigger life. In the worlds of therapy, medicine, and coaching there are several modalities for releasing "stuck" emotion, and many of them are very effective, but they also require the help of a professional. In this episode I'm going to give you a simple 5 step system that will help you coach yourself through negative emotion and help you feel your feelings so you can move past them. The 5 steps are: 1. NOTICE - when you're buffering 2. NAME the negative emotion 3. FEEL the emotion - in your body 4. PROCESS the emotion - go deeper 5. RELEASE the emotion Can you imagine what if would be like if you no longer NEEDED to buffer with food? How freeing would it be to have the skill to process those negative emotions, to not be afraid of feeling them anymore? Think of the choices that you might make differently, the opportunities you might seize a hold of if you are not afraid anymore to feel those negative emotions? Your life could open up exponentially. It' s not the easy way, but no one ever said you'd get an amazing life by doing the easy thing. XOXO Tara PS. the Healthy Mind, Healthy Body Program is OPEN! You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered! PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community! Show Notes: https://www.tarafaulmann.com/podcast/entry/50 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives. Grab Your FREE trainings & workbooks! Free Jumpstart Workbook Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook How many times have you set a goal you really wanted and then not achieved it? You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them! Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again. If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress. That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body. REGISTRATION IS OPEN NOW!! Learn More and Register Here