Timing Workouts Around Your Cycle | How Hormones Affect Exercise

The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS

Could your menstrual cycle affect your workout progress? If you're like me you're probably saying YES! When I have PMS, I feel crappy and my workouts suffer for sure! But, around here we dig little deeper. I wanted to know what the science said, and if there was more to it than the obvious. We're always talking about do more, work harder, don't let up etc. in order to get results. But the truth is, that's not great advice. Yes, consistency is KEY, but so is working with your own body, listening to what it needs, and not always forcing it to comply. Learning how to work smarter not harder. Taking your menstrual cycle into consideration when planning your training might be a super important way to honor what your body needs AND make faster progress toward your fitness goals. Unfortunately the science is a bit lacking when it comes to women and fitness. Exercise science is still highly male dominated, and most exercise studies are done on healthy men. Add to that inconsistency among women who menstruate AND women on hormonal birth control, in perimenopause, menopause and post menopause, and there's a TON variability in what any results a study might yield, and how they might apply to you personally. BUT we can make some generalities that can guide you, and help you make the right decisions for yourself. In this episode I will: - give a quick overview of your cycle and the hormone fluctuations taking place - help you understand all the ways we know those hormone fluctuations can affect your workouts and recovery - give you a week by week schedule of how you could program your workouts to work WITH your cycle. Bottom line: Tracking your menstrual cycle is a MUST, and using that knowledge to inform your workout schedule could be exactly what you're missing! XOXO Tara PS. the Healthy Mind, Healthy Body Program is OPEN! You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered! PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community! Show Notes and Full Transcript: https://www.tarafaulmann.com/podcast/entry/49 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives. Grab Your FREE trainings & workbooks! Free Jumpstart Workbook Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook How many times have you set a goal you really wanted and then not achieved it? You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them! Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again. If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress. That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body. REGISTRATION IS OPEN NOW!! Learn More and Register Here