E82 Mindfulness and Forgiveness: A Powerful Combination

The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

Research has found a potential link between mindfulness and forgiveness. This points to even more powerful benefits for mindfulness practice. In this episode, we’ll talk about three of them, including letting go and creating more space for empathy. You can change your whole life if you simply change your perspective.

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH or the novel, “An Audible Silence” at www.anaudiblesilence.com.

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more!

Article mentioned: https://psycnet.apa.org/record/2019-02035-001

Study: https://psycnet.apa.org/record/2019-02035-001

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/