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Follow-Up: Alita Contreras — Sending Her First 5.14a, and Training With Lattice (Teaser)
Manage episode 333732023 series 2638497
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Alita Contreras. We talked about mental training and how Alita trains her mind every day, what it was like working with Lattice Training, exercises and drills for improving foot tension, dealing with frustration during projecting, what it felt like to send Ferrari 5.14a, goals to climb more 5.14s, and much more.
Become a Patron to get access to the full episode! And support the podcast!
*The full version is 1:02:56.
Alita's Original Episode:
293 פרקים
Manage episode 333732023 series 2638497
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Alita Contreras. We talked about mental training and how Alita trains her mind every day, what it was like working with Lattice Training, exercises and drills for improving foot tension, dealing with frustration during projecting, what it felt like to send Ferrari 5.14a, goals to climb more 5.14s, and much more.
Become a Patron to get access to the full episode! And support the podcast!
*The full version is 1:02:56.
Alita's Original Episode:
293 פרקים
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