Nutrient dense vs energy dense and why it matters
Manage episode 353444611 series 1968343
Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.
Read More: Nutrition/Energy Density Cheatsheet
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
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Nutrition Diva is a part of Quick and Dirty Tips.