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Nutritional Series 1 [Fad Diets]
Manage episode 340429972 series 3378586
תוכן מסופק על ידי Andy Naylor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Andy Naylor או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
With all the focus on quick weight loss and so-called fit body, it's no wonder many people fall victim to fad diets. But, unfortunately, no pills or food combination magically burns fat while you sleep or do nothing else. So remember, if it sounds too good to be true – it probably is! In today's episode, Andy reveals the truth about fad diets and what alternatives are available for you. So if you want to lose weight properly, you don't want to miss this!
CONTEST WINNER ANNOUNCEMENT!!!
A huge thank you to all of you who entered the podcast launch giveaway contest. It means so much that you took the time to follow, rate, and review the show.
The contest ended last week, and the winners are in!
Our 2 grand prizes go to Gavin Devine and Dawn Bitting!
You both won 3 months of FREE 1-2-1 coaching in our accelerator program. Congrats to you both!
Andy's team will be reaching out via email shortly! Once again, thanks to everyone that entered the contest. Now, let's dive into today's episode."
“Don't just eat the foods that you like. Eat the foods that like you.”
– Andy Naylor
In This Episode:
-The facts and fiction about fad diets. Do they have scientific evidence to back up their BIG claims?
-Beware of the red flags of a fad diet, one of which is its claim to be a magic bullet to RAPID weight loss.
-Discover the HARMFUL effects of fad diets
-How to eat RIGHT and sustain a healthy lifestyle without resorting to fad diets
Resources:
- BDA (The British Dietetic Association) - https://www.bda.uk.com/
Connect with Andy Naylor:
- YouTube
- TikTok
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