Relentless Consistency

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

You've probably heard the quote, “Consistency is KING.” But what exactly does that mean? Consistency is the absolute foundation to everything we do. There are many variables specific to you and your life. And we need to treat the whole thing like an experiment. From experience, we can only change one thing at a time. So to do this, we need uber consistency in all the other areas to establish if the ONE THING we changed resulted in something good or bad. Sometimes you think you're being consistent, but you're not. So how would you know for sure?

In this episode, Andy talks about how we can practice relentless consistency in specific aspects of our health. As always, expect to learn something that will benefit you from what Andy shares today. So let's dive in!

“Your personal self-growth is your responsibility, no one else's, and consistency is KING. There is no point doing something very well for one day and then not the next.”

– Andy Naylor

In This Episode:

-What is true consistency? - How to keep as many variables as stable as possible

-Where you might be falling down - The obvious ones are food, hydration, training, sleep, and supplements; the list is endless

-What are the steps to take to get better? - What are the easiest ones for you to fix RIGHT NOW?

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