PMP #238: 5 Questions to help you beat overwhelm


Manage episode 318357122 series 81692
על ידי Paul Minors התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Feeling overwhelmed and having ‘too much to do’ is a common problem people ask me about. Most of us have a lot going on; work projects, meetings, study, friends, family, social commitments and household chores. When all of these things add up, it’s easy to feel anxious and like you have too much on the go at once.

Whenever I feel stressed out and overwhelmed, I like to plan and organise as much as I can. That way, even though I have a lot to do, having a plan makes me feel like I’m on top of everything because now I have the means to get everything done.

Here are 5 questions to help you plan better so you can overcome that stressed out, overwhelming feeling.

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Intro/Outro Music: "Synthia" by Scott & Brendo

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