#71-7 Foods That Boost Your Metabolism

The PCOS Oracle Podcast

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How do you REALLY boost your metabolism?

Weight gain and difficulty losing weight is a common PCOS symptom. Researchers found a lower Basal Metabolic Rate (BMR) is common in PCOS. Many are often led to believe that if their metabolism is slow, they have to live with it and that there is nothing they can do. Or they are told to do all the things that keep them in that low metabolic state.

In this episode, I share with you 7 foods that can boost your metabolism. These foods support the thyroid and lower cortisol levels by taking you out of that catabolic state.

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