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#71-7 Foods That Boost Your Metabolism
Manage episode 296150369 series 2361721
Huge thank you to our sponsors Legacy and LetsGetChecked
Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off.
Check out LetsGetChecked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off.
.
How do you REALLY boost your metabolism?
Weight gain and difficulty losing weight is a common PCOS symptom. Researchers found a lower Basal Metabolic Rate (BMR) is common in PCOS. Many are often led to believe that if their metabolism is slow, they have to live with it and that there is nothing they can do. Or they are told to do all the things that keep them in that low metabolic state.
In this episode, I share with you 7 foods that can boost your metabolism. These foods support the thyroid and lower cortisol levels by taking you out of that catabolic state.
.
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
95 פרקים
Manage episode 296150369 series 2361721
Huge thank you to our sponsors Legacy and LetsGetChecked
Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off.
Check out LetsGetChecked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off.
.
How do you REALLY boost your metabolism?
Weight gain and difficulty losing weight is a common PCOS symptom. Researchers found a lower Basal Metabolic Rate (BMR) is common in PCOS. Many are often led to believe that if their metabolism is slow, they have to live with it and that there is nothing they can do. Or they are told to do all the things that keep them in that low metabolic state.
In this episode, I share with you 7 foods that can boost your metabolism. These foods support the thyroid and lower cortisol levels by taking you out of that catabolic state.
.
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
95 פרקים
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