Manage episode 298438883 series 2361721
Today I am sharing with you why I went gluten free, my experience and whether gluten is something you should avoid too. Gluten is a protein found in wheat and it is often described as a 'bad' food and said to be the cause of all chronic disease. As result, there has been a large surge in people going gluten free. But is gluten really a food to fear or is the gluten free diet that is adopted by so many simply a fad?
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