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S4 E5 The Truth Behind Fasted Exercise
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This feed was archived on April 12, 2024 23:04 (
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תוכן מסופק על ידי Megan Thomas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Thomas או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Working out on an empty stomach is a common suggestion to speed up results from exercise and increase fat burning for health-conscious people across the world. But is it good for women who have PCOS? Does it really have extra benefits compared to eating before exercising? These questions plus more explained in this episode!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.
Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE
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