Gut Health 101
Manage episode 299117350 series 2464847
Do you have occasional minor gut health issues but have felt that they weren't important enough to address? Adjusting your diet and lifestyle can make a huge difference! Hear about the basics of gut health, which includes eating organic, unprocessed foods, avoiding antibiotics and NSAIDs, limiting coffee and alcohol consumption and determining the right time to seek professional help.
Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at email@example.com to set up a free 30-minute Gut Healing Breakthrough Session.