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Postpartum Exercise with Alexandra Desiato
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on February 27, 2024 05:56 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
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Manage episode 300949580 series 2964264
תוכן מסופק על ידי Stephanie Momot. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Stephanie Momot או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
You're all prepared for the baby, but how do you prepare yourself for the post-birth months? When is the right time to resume exercising after giving birth? On this episode, Alexandra DeSiato, co-author of Lifelong Yoga and Teaching Yoga Beyond the Poses and co-owner of Whole Mama Yoga, talks about how to get back into exercise after giving birth. Like births, there is no one-size-fits-all approach to getting back into exercise newly postpartum. Alexandra shares her thoughts and some research behind diastasis recti, the right time to resume yoga and other activities, and her favorite postnatal exercises.
Connect with Alexandra:
www.wholemamayoga.com
www.alexandradesiato.com
@wholemamayoga
@alexandradesiato
The study cited on DR:
https://pubmed.ncbi.nlm.nih.gov/29494833/
Music Credits:
Eve Chaves Cordero: https://linktr.ee/componiendoenpluton
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