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תוכן מסופק על ידי Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do)

22:13
 
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Manage episode 419166150 series 3334482
תוכן מסופק על ידי Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having digestive issues after dinner, I felt a low grade fatigue all of the time, my energy wasn’t what I thought it should be and I wasn’t seeing results from my workouts anymore.

This is all too common and I have seen it again and again in my practice, especially with women in perimenopause…you are doing all of the right things with nutrition (which IS the biggest piece of our health puzzle) but you aren’t feeling better, and maybe you are feeling worse.

The truth is that there are 3 pieces of the puzzle when it comes to how your body is functioning, that if there is dysfunction there, nutrition won’t cut it. You can be eating all of vitamins and minerals, the right ration of protein, fats and carbs, but you will still be fighting a losing battle…but I have got you covered sister.

Tune in to learn:

What to do if you are eating healthy and still gaining

Why you can be eating healthy and not getting results

3 functional tests that will get you the answers that you need

GRAB THE NUTRITION MADE EASY CHALLENGE FOR JUST $7 NOW

BOOK A FREE 30 MINUTE CONSULTATION TO DISCUSS FUNCTIONAL TESTING HERE

  continue reading

214 פרקים

Artwork
iconשתפו
 
Manage episode 419166150 series 3334482
תוכן מסופק על ידי Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having digestive issues after dinner, I felt a low grade fatigue all of the time, my energy wasn’t what I thought it should be and I wasn’t seeing results from my workouts anymore.

This is all too common and I have seen it again and again in my practice, especially with women in perimenopause…you are doing all of the right things with nutrition (which IS the biggest piece of our health puzzle) but you aren’t feeling better, and maybe you are feeling worse.

The truth is that there are 3 pieces of the puzzle when it comes to how your body is functioning, that if there is dysfunction there, nutrition won’t cut it. You can be eating all of vitamins and minerals, the right ration of protein, fats and carbs, but you will still be fighting a losing battle…but I have got you covered sister.

Tune in to learn:

What to do if you are eating healthy and still gaining

Why you can be eating healthy and not getting results

3 functional tests that will get you the answers that you need

GRAB THE NUTRITION MADE EASY CHALLENGE FOR JUST $7 NOW

BOOK A FREE 30 MINUTE CONSULTATION TO DISCUSS FUNCTIONAL TESTING HERE

  continue reading

214 פרקים

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