Ep 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)

22:24
 
שתפו
 

Manage episode 332556438 series 3334482
על ידי Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on?

The ANSWER I know as holistic health coach and trainer who specializes in female hormones is that we HAVE to lower the stress in our bodies, minds and lifestyles to create space in the body for our hormones to settle into gentle rolling waves instead of Tsunami’s that cause destruction our lives….but doing this can feel even more overwhelming for so many of us when we are wearing a dozen different hats in life AND have a to do list a mile long.

I wanted to share with you a SIMPLE, even EASY system that helps get me and my clients back on track so that you can have relief and even go deeper for your results.

Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program

FREE Period Whisperer Community

Gut & Hormone Health Protocol

Need some quick fix tools? Here are my favs!

https://www.briaevenson.com/key-links

26 פרקים