Lean mean, body recomposition machine! How to change your body composition.
Manage episode 326055234 series 3322990
When it comes to the gym most of us want to feel stronger, fitter and generally to lose some weight. In particular we want to have a nice 'toned' physique. To do this we need to reduce our body fat and increase our muscle mass. In this session I'll be covering how to change your bodies composition.
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