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#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
Manage episode 293206653 series 2352826
We discuss:
- Layne’s childhood and why he gravitated towards weightlifting and bodybuilding [2:45];
- Layne’s academic path, overcoming ADHD, and kicking Adderall [11:45];
- Paradoxical observations about expertise, and Layne’s career transition to health and fitness [22:00];
- The power of persistence and resilience in the face of setbacks [32:15];
- Battling injuries, managing back pain, and setting lifting records [43:00];
- Bodybuilding vs. powerlifting: comparing and contrasting the training approaches [57:15];
- Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and a look at the literature [1:06:00];
- Muscle protein synthesis and the importance of leucine [1:25:30];
- Nitrogen balance and muscle protein synthesis, and the regulatory role of hormones for fat flux and muscle growth [1:37:00];
- What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling [1:46:30];
- The role of protein, carbohydrates and insulin on muscle growth and preservation, and the importance of context when interpreting study results [1:55:30];
- Clarifying the role of cortisol—a misunderstood hormone [2:07:45];
- The problem with studies trying to isolate one nutrient [2:15:00];
- The important role of inflammation from exercise [2:19:25];
- Keys to preserving muscle, and the value of habits, consistency, and resilience [2:23:30]; and
- More.
Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/LayneNorton Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.
347 פרקים
Manage episode 293206653 series 2352826
We discuss:
- Layne’s childhood and why he gravitated towards weightlifting and bodybuilding [2:45];
- Layne’s academic path, overcoming ADHD, and kicking Adderall [11:45];
- Paradoxical observations about expertise, and Layne’s career transition to health and fitness [22:00];
- The power of persistence and resilience in the face of setbacks [32:15];
- Battling injuries, managing back pain, and setting lifting records [43:00];
- Bodybuilding vs. powerlifting: comparing and contrasting the training approaches [57:15];
- Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and a look at the literature [1:06:00];
- Muscle protein synthesis and the importance of leucine [1:25:30];
- Nitrogen balance and muscle protein synthesis, and the regulatory role of hormones for fat flux and muscle growth [1:37:00];
- What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling [1:46:30];
- The role of protein, carbohydrates and insulin on muscle growth and preservation, and the importance of context when interpreting study results [1:55:30];
- Clarifying the role of cortisol—a misunderstood hormone [2:07:45];
- The problem with studies trying to isolate one nutrient [2:15:00];
- The important role of inflammation from exercise [2:19:25];
- Keys to preserving muscle, and the value of habits, consistency, and resilience [2:23:30]; and
- More.
Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/LayneNorton Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.
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