Ep. 106 - Stop Avoiding Start Doing

The Pleasure Priority

In this episode, Amber delves into the topic of avoidance, distinguishing it from procrastination and identifying its three key drivers: fear-based, safety-based, and desire-based avoidance.

Amber provides detailed explanations for each driver and offers actionable solutions to understand and conquer avoidance. So not only how to recognize when you are being avoidant and how it's affecting you but also how to solve the avoidance at the root cause and overcome it.

This episode emphasizes the significance of understanding your own needs and creating a path towards authenticity and purpose.

TIMESTAMPS:

00:00 Introduction to the Pleasure Priority Podcast

01:02 Understanding Avoidance vs. Procrastination

02:09 Personal Anecdote on Procrastination

02:48 Exploring the Concept of Avoidance

03:02 Reasons Behind Avoidance

03:25 Fear-Based Avoidance

04:37 Safety-Based Avoidance

05:35 Desire-Based Avoidance

06:47 Overcoming Fear-Based Avoidance

10:57 Overcoming Safety-Based Avoidance

13:34 Overcoming Desire-Based Avoidance

14:52 Body Wisdom Exercise for Truth

19:15 Conclusion

RESOURCES:

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How to be Happy in Any Relationship Quiz - ⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠

Work With Me - ⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠

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