46. The Reality of Mental Health (March, 2021) - Invisible Illness, Depression, & Concussion

The Post Concussion Podcast - Life After A Brain Injury

Like a brain injury, your mental health is invisible to others and many battling depression often do so in silence!
Listen in to this solo episode with your host Bella Paige. Bella explores the reality of mental health while opening up about her experiences of depression. Bella opens our conversation by acknowledging how difficult it is to talk about mental health. She explains the differences in how her depression manifested overtime, and how her mental health affected how she interacted with loved ones. Bella highlights the importance of talking about what you’re going through. As she explains, you’re not meant to ‘go it alone.’ Tune in to hear more of Bella’s insights on overcoming depression.
To skip talk on depression and go straight to tips on how to tell someone close to you that you're struggling please go to 16:07!
This episode originally aired March 11, 2021! Due to your host Bella Paige (me) needing my own mental health break this episode seemed perfect for this week!
Join our support community Concussion Connect!! It is exactly what Bella needed in her recovery, https://postconcussioninc.com/concussionconnect
For awareness clothing check out: www.postconcussioninc.com/shop
Find Show Notes, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)

The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/