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A 10-minute Meditation for Working with Challenging Emotions with Richard Miller
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on June 11, 2022 15:29 (). Last successful fetch was on May 28, 2021 06:26 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282935431 series 2743601
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches a 10-minute meditation for working with challenging emotions. At times, feelings such as anger, anxiety, sadness, or grief can feel overpowering. Through meditation, you can build skills to enhance a sense of control. Through this practice, you'll gain new perspectives and practice meeting your emotions and truly feeling them—helping you cultivate the ability to weather through even the most challenging emotional turmoil.
For more practices like this and to study emotional resilience with Richard, visit yogajournal.com/courses.
52 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on June 11, 2022 15:29 (). Last successful fetch was on May 28, 2021 06:26 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282935431 series 2743601
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches a 10-minute meditation for working with challenging emotions. At times, feelings such as anger, anxiety, sadness, or grief can feel overpowering. Through meditation, you can build skills to enhance a sense of control. Through this practice, you'll gain new perspectives and practice meeting your emotions and truly feeling them—helping you cultivate the ability to weather through even the most challenging emotional turmoil.
For more practices like this and to study emotional resilience with Richard, visit yogajournal.com/courses.
52 פרקים
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