Manage episode 293532589 series 2789341
This is by far one of my favorite interviews. It was an incredible joy to talk with Ben Greenfield about a variety of subjects. Ben had read my book and asked me several powerful questions. We discussed everything from my story, to the nature of time and then outlined the energy routine that I outline in my book.
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller “Beyond Training”. Ben is a Spartan SGX certified coach, has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health, and longevity.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high-level CEO’s to soccer moms to professional athletes and beyond.
Here is a link to the energy routine that Ben did based on the one in my book
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