E15: Training Through Peri and Post Menopause

The Rejuvenating Health Podcast

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What if there was a way to stay active through peri and post menopause. Good news, ladies... there is! On today's show Lindsey and Shawna take us on a deep dive into the factors that play a role on your body's ability to train, how to train and sometimes even more importantly - how not to train during this stage of your life. We learn about the benefits of strength training, what menopause actuallly is and so much more. This is a fantastic conversation to help clear up all the confusion around this topic. Here are some highlights:

• How long is menopause? (1:35)
• How does peri menopause affect your hormones? (3:09)
• Benefits of Strength training (7:37)
• Plyometrics and epigenetics (10:30)
• Why sprint training is so important for women (17:25)
• A sample zone training breakdown for post menopausal women (20:00)

Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.

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As always, we'd love to hear what you took away from the show and what other topics you're most curious about.

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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