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35 | Embodying Wellness: Molly's Transformation through Rejuvenating Health and the Impact of Nutrition on Women's Weight Issues
Manage episode 388112441 series 3533932
תוכן מסופק על ידי Rejuvenating Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rejuvenating Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever wondered how your relationship with food affects your overall well-being? Here's a heartwarming tale of Molly Kubow, who turned her life around through our holistic approach to health. She battled weight issues, body image struggles, and likely-endometriosis, but she found an oasis of wellness in Rejuvenating Health.
Today, Shawna and Lindsey dive into Molly's transformational journey, shedding light on the importance of resolving underlying health issues more than just weight loss.
In today's show:
- We spotlight birth control, nutrition, and their impacts on young women's health and weight.
- We share an intimate story about a woman's struggle to balance weight loss and body image against the backdrop of a prestigious university's gruelling academic demands.
- We get a helpful reminder that we need to teach our children to embrace failure, love their imperfections, and navigate life's pressures in a healthy way.
We are excited to bring you an inspiring tale of a 26-year-old woman who waved goodbye to weight issues, fatigue, and anxiety by embracing a healthier lifestyle. Molly chose to invest in her health and the benefits unfolded beautifully - she lost weight, discontinued medications, and regained her zest for life. Her story's a shining example of how you too can make a change by investing in your health. It is the best gift you can give yourself and your loved ones.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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פרקים
1. Molly's Journey With Rejuvenating Health (00:00:00)
2. Birth Control and Nutrition Issues (00:09:40)
3. Transformation to a Healthy Lifestyle (00:18:50)
4. Embrace the Journey to Healthy Lifestyle (00:27:45)
5. Investing in Yourself and Your Health (00:33:07)
84 פרקים
שתפו
